This makes it an excellent plant-based source of protein ( 9). While most plant foods are lacking in one or two of the essential amino acids required by your body, quinoa contains all eight. It’s also one of the healthiest grains, boasting a high amount of antioxidants that may help reduce your risk of disease ( 8).Īdditionally, quinoa is a good source of protein and one of the few plant foods considered a complete protein source. It’s incredibly versatile and a good source of fiber and plant-based protein. Quinoa has quickly become one of the most popular gluten-free grains. Is high in plant compounds and may help reduce inflammation and blood sugar Summary: Several studies have shown that sorghum It can also replace barley in recipes like mushroom-barley soup. Sorghum has a mild flavor and can be ground into flour for baking gluten-free goods. One cup (192 grams) of sorghum contains 13 grams of fiber, 20 grams of protein, and 19% of the daily value for iron ( 7). The sorghum muffin led to a greater reduction in both blood sugar and insulin than the whole-wheat muffin ( 6).Ī 2010 test-tube and animal study suggests that black sorghum bran possesses significant anti-inflammatory properties due to its high content of these plant compounds ( 5). One study compared blood sugar and insulin levels in 10 people after eating a muffin made with either sorghum or whole-wheat flour. This gluten-free grain contains beneficial plant compounds that act as antioxidants to reduce oxidative stress and lower your risk of chronic disease ( 4).Īdditionally, sorghum is rich in fiber and can help slow the absorption of sugar to keep your blood sugar levels steady. It’s also used to produce sorghum syrup, a type of sweetener, as well as some alcoholic beverages. Sorghum is typically cultivated as both a cereal grain and animal feed.
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